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XIAMEN, China, Jan. 1 (Xinhua) -- IAAF President Lamine Diack, who is on a vist to Xiamen, said Wedensday that the haze should not curb the marathon race.
The annual Xiamen International Marathon made its debutance in 2003. The 2014 edition will take place on Thursday.
Diack believes that although hazy weather covers large area of middle-east China where many cities held marathons in 2013, the cities' managers would not slow down the pace to promote the sport.
He noted that the government will make more efforts to control the pollution, focus on air surveillance and forecast the weather for local people.
Xiamen, as a coastal garden city, is well-known for its coastal course promises and good air along the seashore.
The organizing committee, raising the environment protection as a main topic of the 2014 marathon race, has recruited 500 families to be green runners and course guards, who volunteer to clear up the rubbish along the course.
Your number one priority when you work out or play sports has to be safety all of the time. We do recommend you avoid feeling lax about this area if you just work out a few times a week. On the contrary, not having enough physical activity in your life can actually lead to easier injuries.
If you play sports, then the concern is just as great and for obvious reasons. Your physical body, if stressed beyond normal levels, can actually lead to more injuries. You actually increase the possibility of how many injuries you can sustain by increasing your stress levels. Failing to prepare, we prepare to fail; this is true for all those that exercise and are easily injured. One of the ways you can do this is by stretching prior to an event. The rest of this article is devoted to safety strategies to help you prevent injuries.
Your muscle groups need the proper preparation before engaging in any kind of vigorous activity. No matter what the activity is, or how fit you may be, it’s essential to warm up properly. An athlete at the peak of his conditioning still has to warm up before exercising. Warming up allows more blood to flow into your various extremities and muscle groups, which gets them ready for more vigorous movements. Stretching is another practice that should never be overlooked. Doing a few stretches can go a long way in preventing injuries, and this is true for everyone, regardless of age.
The utmost essential gear needed for running competition is the shoes. If you tend to overdo your running regime, your joints, feet and back may take on undo torture. This force is broadcast all over your entire body. When you are looking to buy a new pair of shoes, make sure the fit properly. Wh. Wholesale Jerseys From China Wholesale Jerseys Wholesale Jerseys From China Wholesale Custom Jerseys Wholesale Throwback Jerseys Wholesale Jerseys From China Wholesale Baseball Jerseys China Wholesale NHL Hockey Jerseys Wholesale Authentic Basketball Jerseys Cheap Baseball Jerseys |
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