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WASHINGTON Puma Classic Suede Kaufen , July 18 (Xinhua) -- Weight gain from early adulthood to age 55 may increase the risk of chronic diseases, premature death, and decreased the likelihood of achieving healthy aging, according to a study published Tuesday by the U.S. journal JAMA.
"Our study is the first of its kind to systematically examine the association of weight gain from early to middle adulthood with major health risks later in life," said senior author Frank Hu, professor of nutrition and epidemiology and chair of the Department of Nutrition at the Harvard University.
"The findings indicate that even a modest amount (2.5 to 10 kg) of weight gain may have important health consequences."
Obesity is a major global health challenge. The worldwide prevalence of obesity was 11 percent for men and 15 percent for women in 2014 compared with five percent for men and eight percent for women in 1980.
Among U.S. adults Puma Rihanna Creepers Velvet Kaufen , the average weight gain is 0.5 to 1.0 kg per year from early to middle adulthood and this modest yearly accumulation of weight eventually leads to obesity over time.
However, it is unclear how weight gain during the transition from early to middle adulthood, when most weight gain occurs, relates to subsequent health consequences, such as type 2 diabetes, hypertension and cardiovascular disease.
Hu and colleagues analyzed health data from nearly 120 Puma Rihanna Creepers Kaufen ,000 study participants, including women in the Nurses' Health Study between 1976 and 2012, and men in the Health Professionals Follow-Up Study between 1986 and 2012.
Participants were asked to recall their weight from early adulthood, age 18 for women and 21 for men, and to report their weight at age 55.
Women gained an average of 12.6 kg over early to middle adulthood, and men about 9.7 kg.
Compared to those who kept their weight stable Puma Rihanna Creepers Schweiz , those who gained a moderate amount of weight had an increased risk of major chronic diseases and premature death, and were less likely to score well on a "healthy aging" assessment of physical and cognitive health.
In a meta-analysis of study participants from the two cohorts, each five-kg weight gain was associated with a 30 percent increased risk of type 2 diabetes, 14 percent increased risk of hypertension, eight percent increased risk of cardiovascular disease, six percent increased risk of obesity-related cancer Puma Suede Heart Satin Kaufen , five percent increased risk of dying prematurely, and 17 percent decreased odds of achieving healthy aging.
"These findings may help counsel patients regarding the risks of weight gain," the researchers wrote.
Set goals that you know you can achieve. In other words, don't try to lose five pounds in one week. One or two pounds per week is a small, attainable goal.
Also, plan to reward yourself when you've reached your goal. For instance Puma Suede Heart Reset Kaufen , if your motivation is to shed ten pounds to go to your class reunion, then reward yourself with a new outfit to wear to the reunion. Or, if your motivation is to lose
BEIJING, June 11 (Xinhua) -- China national team coach Marcello Lippi is facing tough challenges ahead of their crucial 2018 World Cup qualifier against Syria on June 13 as several Chinese players will be absent due to injury and suspension.
Iran, Asia's top-ranked team, maintain a four-point lead from South Korea at the top of the six-team Group A in the World Cup Asian zone qualifier Puma Basket Heart Patent Kaufen , while China are second from bottom with only three games to go.
The top two spots, which provide automatic qualification places, are beyond the reach of the Chinese team, but Lippi's team have a theoretical chance of booking a ticket.
China now sit seven points adrift of the third place, currently occupied by Uzbekistan. Syria are three points ahead of China, ranking in the fourth place. The third finisher in each of Asia's two qualifying groups will have a playoff with the winner going on to face the fourth-placed team from CONCACAF zone for a berth.
China have to win all of their remaining games against Syria Puma Basket Heart Denim Kaufen , Uzbekistan and Qatar to keep alive their slim hope of reaching next year's tournament in Russia.
To make the situation more difficult, Chinese captain and midfielder Zheng Zhi will miss the Syria match in the Malaysian city of Malacca after he injured his left eye in the training session before an international friendly against the Philippines in Guangzhou on June 7 in which China claimed a 8-1 easy victory.
Besides, forward Yu Dabao, who headed the winning goal in China's 1-0 victory over South Korea, was also absent due to injury. In the squad for Syria, defender Zhang Linpeng Puma Sandalen Schleife Kaufen , Gao Zhunyi, Zhao Mingjian and midfielder Wang Yongpo were all with injury. Meanwhile, central defender Mei Fang was suspended after gaining two yellow cards.
Last year, Mahmoud Al-Mawas'second-half goal helped Syria secured a 1-0 away victory over China in Xi'an. It's Syria's first win of round three in Asian qualifier. This time Syria also suffered some injury problems as some forward players were absent, but they tied with Japan 1-1 in this week's warm-up game.
Lippi said ahead of the friendly against the Philippines: "I have been telling my players to believe themselves. Now we are 7 points behind the third place and still have three games to play, there are no other options but to win the rest games. Although I know it will be a difficult period Puma Bow Slides Kaufen , we will make every efforts as long as there is a flash of hope."
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